Dr Bob Stahl gives us a brief explanation of mindfulness used for stress reduction and healing of medical and psychological ailments.

Mihaly Csikszentmihalyi is a prominent figure in the Positive Psychology movement and is the pioneer of the concept of flow - a mental state where the individual loses himself in the task at hand.

A lady giving some demonstrations on Pilates abs exercises.

A clip of some people performing Ashtanga Yoga in exotic places with some Indian music in the background.

An interesting explanation of meditation. He talks about losing your identity and letting yourself be blank to walk unhindered through life. It's a bad quality video but a nice introduction.

This is an interview in Amsterdam in September 2006. He's just taking questions on his experience with transcendental meditation. He talks about providing awareness for students.

He's just sitting and talking about meditation. He says that it's not about one particular technique, but a whole structure. I love the sobriety of Northern Europeans... He's very logical and down to earth.

Dr Bob Stahl presents a monologue on mindfullness meditation. He talks about practices to become more awake and more aware.

An interview with Sadhguru Jaggi Vasudev on what meditation is

Contains Bahai writings on meditation presented with 'new age music and images