Quality of Life and Happiness

Becoming single, either by design or by circumstance, can be a major break though in your life. However, it can also be a bit of an adjustment...

Sex and Sexuality

Healthy emotional & sexual intimacy is crucial in creating wholeness in ourselves and our lives.

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The truth about Hypnotherapy -- how and why it works.

Alternative Medicine

Acupuncture treatments and herbal medicine can shrink fibroids.

Alternative Medicine

Acupuncture can help treatment fears during pregnancy

Alternative Medicine

Acupuncture and Chinese medicine can help to improve the fertility rate in number of ways, including:

Relationships and Intimacy

The article suggests ways for couples to enhance their relationship by being more accepting of their partner and more aware of their own moods, expectations and intentions.

Meditation

Abdominal Breathing is a level one technique (simple and easy to do) that you can use to manage anxiety states. Please read on for instructions on how to do this techniqe to manage anxiety...

Relationships and Intimacy

Understanding how to accept responsibility for your half of the relationship will help break old, ineffective patterns, and lead to a closer, happier relationship.

Quality of Life and Happiness

'Food, Family and the Holidays' for people who struggle with food, weight and body image issues

Self-confidence and Self-esteem

The change of seasons often inspires us to make changes in our lives. This article guides you towards taking action and away from feeling helpless or passive.

Self-confidence and Self-esteem

Are you ready to make a commitment to increase your self-esteem? If your answer is yes, here are 9 Tasks that you can use to build up and raise your self esteem…

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Financial competency is essential to gaining control over your life. Learn some focused steps on how to get out of debt and in control of your finances.

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Ready to straighten your life out? Professional help can often provide the objective perspective that's missing. But try to find a good therapist... OK, we'll help.

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