Cathy Heyman, Mindful Counseling & Psychotherapy

Supportive counseling for adults and teens
Offering tools to cope with stress that can lead to:

Relaxation
Vitality
Focus
Self-esteem
Healthy boundaries
Caring relationships

Center Yourself

I strive to relate to my clients in ways that helps them feel comfortable sharing their experiences with me. Together, we'll first look for ways to relieve distress and then explore the roots of discomfort to create long lasting change.