Fear and Phobias

A helpful self-help technique to gain greater control over your worries.

Fear and Phobias

Effective Self-help strategies to begin to control and then stop having Panic Attacks.

No picture

Celebs get into rehab or short treatment for anything imaginable. They are usually quite straight forward, sometimes even bragging, about their therapeutic past. Read what they have to say.

No picture

We all have a secret weapon against bad moods: a psychological immune system. When we experience events that send us into an emotional tailspin, it kicks in to try and protect us from the worst of it.

No picture

What does watching certain TV-shows say about the state of your relationship?

Psychology and Counselling

This article answers basic questions about therapy and how it works.

Fear and Phobias

Generally speaking anxiety is not difficult to treat. Let me help you appreciate your anxiety as a good friend who is trying to call your attention to a source of inner turmoil.

Depression

One of the things I continue to be impressed with despite my 30 years of practice is our harshness toward ourselves when we are depressed.

Psychology and Counselling

People start therapy when they have exhausted their options for fixing a problem themselves. They realize its time to try something different - and they become willing to try something new.

No picture

The truth about Hypnotherapy -- how and why it works.

Page