Dr Bob Stahl gives us a brief explanation of mindfulness used for stress reduction and healing of medical and psychological ailments. Mindfulness is considered a way of life - where the individual strives to be as aware and conscious as possible from moment to moment in daily life. Unlike traditional meditation, there are no mantras of visualizations, but rather a focus on one's surroundings and body at the present moment. A program developed in 1979 at the University of Massachusetts by Jon Kabat-Zinn who was looking for a way to combine his knowledge of medicine with meditation.

See www.mindfulnessprograms.com for more information.

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